Ashwagandha has long been used to remedy general weakness while boosting vitality and stamina. This infographic details clinical research assessing whether ashwagandha had a measurable impact on enhancing cardiorespiratory endurance, helping to improve quality of life in healthy athletic adults. Theory Ashwagandha is a known adaptogen, valued for its ability to increase vitality, energy, endurance … Continue reading Ashwagandha for Cardiorespiratory Endurance